Crossfit
GWD

Crossfit GWD

Strength and Conditioning

CrossFit is a lifestyle and unique fitness regimen. It is characterized by safe, effective exercise and sound nutrition. CrossFit works for everyone and can be used to accomplish any goal, from improved health to weight loss to better performance.

CrossFit classes take place in the CrossFit GWD building across from the main GAC gym building. Our CrossFit Schedule is as follows:

Monday-Thursday: 5am, 6am, 8:15am, 4:30pm, 5:30pm
Friday: 5am, 6am, 8:15am, 5:30pm
Saturday: Open gym only from 9am-10am

TEAM

CROSSFIT GWD

Angela Neas

Angela Neas

CrossFit L1 Trainer

Mark Motley

Mark Motley

CrossFit L1 Trainer

Trent Hampton

Trent Hampton

CrossFit L1 Trainer

Stacy Garner

Stacy Garner

CrossFit L1 Trainer