Classes
Silver Sneakers
Specialized For Ages 65+
Especially designed for seniors and older adults, Silver Sneakers is a popular fitness class that leads you through a complete series of seated and standing exercises to keep you moving and fit. Silver Sneakers attendees must purchase a $15 one-time fee fob.
Silver Sneakers Class Schedule:
Monday & Wednesday: 7:00am
Friday: 7:00am (advanced class)
B-FIT
Cardio-based Training
B-Fit is a group fitness class for all experience levels. This is a high-intensity class that uses creative exercises to get your heart rate up and build strength.
B-Fit Class Schedule:
Monday, Wednesday & Friday: 4:45am
Tuesday & Thursday: 4:30pm
Private Coaching
1 ON 1 TRAINING
Private coaching is available for those who would like a focused fitness plan especially designed to fit individual fitness goals.
Greenwood Barre
Low-Impact full-body workouts
Combining elements of Pilates, yoga, and ballet, Barre classes include low-impact, challenging exercises that help to improve strength, flexibility, balance, and coordination. Barre is a workout for people of all fitness levels, and is a great way to tone and sculpt the body.
Barre Class Schedule:
Monday: 4:30pm
Friday: 8:30am