About Us

Our
Mission

We are a judge free community that is more like a family, whose goal is to push each other to be the best selves we can be. Health comes in all forms including fitness. We believe it is vital to our well being mentally and physically, and will make our life quality so much more enjoyable. Our mission is to make each of you feel empowered physically/mentally so those qualities can carry over to every other area of your life as well!

TEAM

Meet Our Trainers

This is our amazing team of staff fitness instructors. They are all trained and certified to help you reach your fitness goals. Click on each trainer to learn more about them.

Debbie Brown

Debbie Brown

Fitness Instructor

Q

Debbie Brown

Hi, my name is Debbie Brown. I have been exercising regularly for over 35 years and teaching group fitness for 26 years. Teaching is not a job for me, it’s a fun way to get to workout and interact with a great group of people. They are my accountability partners. I started teaching group fitness as a favor for a friend who was a lead instructor in need of help and I fell in love with it! I have taught a variety of classes from Step, Spinning, Yoga and Strength & Cardio. I love mixing up different forms of exercise in my classes to make each class different from the next as well as incorporating games like Deck of Cards or Chutes and Ladders to make the 45 minute class time fly by. Making exercise “FUN” is a goal of mine. I have been married to my husband, Bryan, for 33 years and we have three girls and three son-in-laws. I take care of my mother, Grandma Cho Cha, who lives with us. I try the best that I can to keep her active as well. I always tell her that your body was made for moving so let’s get moving!!

Carey Vines

Carey Vines

Certified Personal Trainer

Q

Carey Vines

CareyMy name is Carey Vines. I am Married to James Vines and we have four beautiful daughters. I moved to Greenwood seven years ago, when my husband retired from the USAF. That is when I was blessed with the opportunity to become a personal trainer. I have been certified in several certifications from ISSA. I have always had a passion for personal health and growth. I have grown to know and love my favorite certification in senior fitness. Teaching the silver sneakers class brightens my day. My family lives far away so I feel passionate about treating my class and clients how I would like my parents and grandparents treated. To me the gym is a place of solace . Somewhere anyone can go and start working on their best self, to gain confidence and overall fitness for life. I feel great pride in my work when I see my clients become better each day. My life has been enriched immensely..

Our Facilities

24 Hour Fitness Center

Get fit on your schedule. Members can come in for a workout any time.

Group Fitness Classes

Join one of our group fitness classes to get support and meet other fitness-minded community members.

Private Coaching

Sign up for 1 on 1 personal training. Our fitness coaches are trained and certified to help and push you to meet your goals fast.

Hours/Day

Days/Week